Apr

10

Day Off

Filed Under Bipolar Disorder | Leave a Comment

I was off today, but I had to get up early for a counseling appointment. It had been two weeks since I saw the counselor and it’s been almost 2 weeks since I’ve seen my therapist. I need to make an appointment and go see him soon.

I may be feeling better now, but I know I need to keep with it if I want to actually heal. I have to face all the bad shit first. I have to stop trying to ignore it. All of that is easier said than done though. It’s so much easier to continue to deal with it all the same way I did in the past. Trying to learn and implement healthy coping methods is hard - especially since I’ve been conditioned to be dysfunctional from birth. I’m trying to re-parent myself.

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