What are your survivor traits?

  • invulnerability
  • feeling inadequate
  • perfectionism
  • anti-dependency
  • over-maturity

How do you plan to change your programming and re-parent yourself?

  • positive affirmations – change negative self-talk into positive
  • self-help books
  • intense therapy
  • listen to safe people/compliments
  • explore my spirituality
  • set – what I’m will to do and what I’m not willing to do
  • learn what I am responsible for and not responsible for
  • risk opening up to people by communicating my
  • search within myself and discover what my wants and needs are and to understand that I am entitled to having them met.

What is your weakness in terms of your attitude towards boundaries?

Fear other people’s reactions

What are the consequences of this attitude?

Resentment because I ignore my feelings and boundaries to satisfy others

What can you do to prevent yourself from falling prey to this attitude?

Accept that I can’t please everyone all the time and that my feelings are more important. Stop being a martyr

Name 5 positive attributes of yourself for which you feel proud.

Strength, determination, perseverance, will, and my creativity.

On this day..