Process group questions on :

1. What are my triggers?

  • Being unable to express my because of my fears (rejection, judgment, abandonment, ridicule, embarrassment, criticism) and my of being unworthy and unlovable.
  • Becoming too emotionally attached to someone, especially in a romantic relationship.
  • Depression
  • Flashbacks of good and bad memories
  • Memorable places
  • Anniversaries (, breakups, miscarriages, engagements, relationships, deaths and birthdates of loved ones.)
  • Deep emotional pain
  • Anger at myself and others — this is one of my main triggers
  • When I feel like I need punished


2. What have I done with and pain before coming here?

  • Injure myself (cutting, , clawing, scratching, hitting, pinching, picking at scabs and stitches, not letting wounds heal)
  • Bottled up and ignored my feelings
  • Blogged
  • Web design
  • Shopping sprees (I couldn’t afford)

3. What are some grounding skills I will use when I get out?

  • listen to and relax
  • meditate
  • candlelit bubble bath
  • get a massage
  • drive (as long as I’m not feeling )
  • play a game
  • call someone who cares
  • web design
  • blog

On this day..