Process group questions on :

1. What are my triggers?

  • Being unable to express my because of my fears (rejection, judgment, abandonment, ridicule, embarrassment, criticism) and my of being unworthy and unlovable.
  • Becoming too emotionally attached to someone, especially in a romantic relationship.
  • Depression
  • Flashbacks of good and bad memories
  • Memorable places
  • Anniversaries (, breakups, miscarriages, engagements, relationships, deaths and birthdates of loved ones.)
  • Deep emotional pain
  • Anger at myself and others — this is one of my main triggers
  • When I feel like I need punished

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