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Jan
26
Triggers
Filed Under Relationships, Self-Injury, Thoughts, Treatment | Leave a Comment
Process group questions on triggers:
1. What are my triggers?
- Being unable to express my feelings because of my fears (rejection, judgment, abandonment, ridicule, embarrassment, criticism) and my feelings of being unworthy and unlovable.
- Becoming too emotionally attached to someone, especially in a romantic relationship.
- Depression
- Flashbacks of good and bad memories
- Memorable places
- Anniversaries (rape, breakups, miscarriages, engagements, relationships, deaths and birthdates of loved ones.)
- Deep emotional pain
- Anger at myself and others — this is one of my main triggers
- When I feel like I need punished
Click to continue reading “Triggers”
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